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	<title>Vegan Essentials &#124; Download the BEST Vegan Essentials SECRETS</title>
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	<link>http://www.veganessentials.org</link>
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	<lastBuildDate>Tue, 21 Feb 2012 21:22:41 +0000</lastBuildDate>
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			<item>
		<title>Raw Cheez-It&#8217;s Recipe! &amp; Macaroni Sauce!, Episode #292</title>
		<link>http://www.veganessentials.org/raw-cheez-its-recipe-macaroni-sauce-episode-292</link>
		<comments>http://www.veganessentials.org/raw-cheez-its-recipe-macaroni-sauce-episode-292#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:22:41 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[#292]]></category>
		<category><![CDATA[Cheezit's]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Macaroni]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/raw-cheez-its-recipe-macaroni-sauce-episode-292</guid>
		<description><![CDATA[www.TheRawFoodWorld.com, these raw food recipes have got to be my top favorite out there. This is the ultimate Raw Cheese sauce and tastes like it goes on Macaroni and cheese. When you dehydrate it, you get Cheez-its! Video Rating: 4 / 5 See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in [...]]]></description>
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<p>www.TheRawFoodWorld.com, these raw food recipes have got to be my top favorite out there. This is the ultimate Raw Cheese sauce and tastes like it goes on Macaroni and cheese. When you dehydrate it, you get Cheez-its!<br />
<strong>Video Rating: 4 / 5</strong></p>
<p><center><br />
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<p>See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular &#8216;The Raw Food World&#8217; episode. In this Raw Food Episode Matt discovers a new Green Smoothie business and shows you how he eats as a 100% Raw Food eater on the road. Much more raw food fun to enjoy!!!<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Best of Vegan Recipes</title>
		<link>http://www.veganessentials.org/best-of-vegan-recipes-2</link>
		<comments>http://www.veganessentials.org/best-of-vegan-recipes-2#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:22:39 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/best-of-vegan-recipes-2</guid>
		<description><![CDATA[Article by Cullen Nedrich When shifting to a vegan diet for the first time, the transformation can take some getting used to. Not only that, you would also need to change your entire perspective related to taste and cooking. So, while you get yourself used to the ways of vegan cooking and eating, we bring [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start LikeButtonSetTop --><!-- End LikeButtonSetTop --><p>Article  by Cullen Nedrich</p>
<p>When shifting to a vegan diet for the first time, the transformation can take some getting used to. Not only that, you would also need to change your entire perspective related to taste and cooking. So, while you get yourself used to the ways of vegan cooking and eating, we bring some of the best Vegan Recipes for you to try out initially to enjoy the joys of vegan cooking and eating. </p>
<p>- One of the all time favorites among the Vegan Recipes is the Vegan Paella. This is actually a dish of Spanish origin. In the traditional recipe, seafood is used. However, for vegan cooking, the cashews used in the recipe replace the protein element of seafood. &#8211; Another of the best recipes that remains a favorite of vegans is the Avocado Grapefruit Salad. It has a creamy kind of texture and made with all &#8211; ood items. The salad is really filling and delicious.- For those looking for something rich in flavor, you can always go for the Vegan Recipe for Coconut Vegetable curry. This dish has a very memorable flavor and you are very likely to try it again. The key to the rich flavor is to hold the amount of coconut milk you add to the recipe.- If you like your food to be strong in flavor, you can always make a Vegan Recipe with a good amount of spice. These best spices are the fresh ones. These have a unique aroma and flavor that you&#8217;re not likely to forget anytime soon.- If you like dessert, you can check out many of the Vegan Recipes in dessert. You can make some of the best tasting cakes, pies and muffins. The coconut cake, carrot cake, fig spice pie and apple crisp and apple pie are the top rated of all vegan recipes.</p>
<p>In terms of substitutes, you can find many of them in the market for cheese, butter, milk and other items. You can find your favorite brand of vegan substitute food items and use these items to add the touch of your personal taste to the recipes.</p>
<p>Whether you are looking for some delicious and filling breakfast, lunch, dinner or a simple snack, it is all there in vegan cooking in the form of various soups, dips, snacks, and salads along with full meals. You can always try for new food items and recipes and experiment with &#8211; ood recipes.</p>
<p>Still wondering about <a rel="nofollow" target="_blank" target="_blank" target="_new" rel="nofollow" href="http://www.veganweightlosstips.com/category/vegan-recipes/">vegan recipe</a>? Find out how <a rel="nofollow" target="_blank" target="_blank" target="_new" rel="nofollow" href="http://www.veganweightlosstips.com/">vegan recipe</a> could add a delicious taste.
				</p>
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<p>A vegan diet consists of plant-based foods only. In other words, vegans do not consume any meat or dairy products. A vegan diet is formed on the basis of a food pyramid different from that of a conventional meat-based diet.</p>
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<p>Find More <a target="_blank" href="http://www.veganessentials.org/category/recipes">Best Vegan Recipes Articles</a></p>
<div class="shr-publisher-792"></div><!-- Start LikeButtonSetBottom --><div style="clear: both; min-height: 1px; height: 2px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:right;height:30px;'><a class='shareaholic-fblike' shr_layout='button_count' shr_showfaces='false' shr_href='http%3A%2F%2Fwww.veganessentials.org%2Fbest-of-vegan-recipes-2'></a><a class='shareaholic-fbsend' shr_href='http%3A%2F%2Fwww.veganessentials.org%2Fbest-of-vegan-recipes-2'></a><a class='shareaholic-googleplusone' shr_size='medium' shr_count='true' shr_href='http%3A%2F%2Fwww.veganessentials.org%2Fbest-of-vegan-recipes-2'></a></div><div style="clear: both; min-height: 1px; height: 2px; width: 100%;"></div><!-- End LikeButtonSetBottom --><div style='clear:both'></div>]]></content:encoded>
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		</item>
		<item>
		<title>Latest Book Raw News</title>
		<link>http://www.veganessentials.org/latest-book-raw-news-2</link>
		<comments>http://www.veganessentials.org/latest-book-raw-news-2#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:53:06 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/latest-book-raw-news-2</guid>
		<description><![CDATA[Taking it to the streets helps sex abuse victims &#34;There&#39;s just so much raw pain,&#34; Book said, wincing. When she hears their stories, she often gets flashbacks to her own abuse. But that doesn&#39;t deter her. She knows that for many people, seeing the tour bus with the huge signs that read &#34;Walk in My [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start LikeButtonSetTop --><!-- End LikeButtonSetTop --><p><strong>Taking it to the streets helps sex abuse victims</strong><br />
&quot;There&#39;s just so much raw pain,&quot; Book said, wincing. When she hears their stories, she often gets flashbacks to her own abuse. But that doesn&#39;t deter her. She knows that for many people, seeing the tour bus with the huge signs that read &quot;Walk in My &#8230;<br />
<i>Read more on <a rel="nofollow" target="_blank" target="_blank" rel="nofollow" href="http://www.tallahassee.com/article/20120221/NEWS01/202210328/Taking-streets-helps-sex-abuse-victims?odyssey=mod%7Cnewswell%7Ctext%7Cfrontpage%7Cp">Tallahassee.com</a><br/><br/></i></p>
<p><strong><b>Book</b> review: Top choice from Random House Childrenâ€™s <b>Books</b></strong><br />
By Pam Norfolk Whether your children are tots or teens, there&#39;s plenty of exciting titles available from Random House Children&#39;s Books this month. From colourful picture books to sophisticated suspense novels for young adults, there&#39;s a book with your &#8230;<br />
<i>Read more on <a rel="nofollow" target="_blank" target="_blank" rel="nofollow" href="http://www.thevisitor.co.uk/news/entertainment/book_review_top_choice_from_random_house_children_s_books_1_4255258">The Visitor</a><br/><br/></i></p>
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		<item>
		<title>Local Food Ordinance Proposed on West Coast</title>
		<link>http://www.veganessentials.org/local-food-ordinance-proposed-on-west-coast</link>
		<comments>http://www.veganessentials.org/local-food-ordinance-proposed-on-west-coast#comments</comments>
		<pubDate>Tue, 21 Feb 2012 05:15:27 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[COAST]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Ordinance]]></category>
		<category><![CDATA[Proposed]]></category>
		<category><![CDATA[WEST]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/local-food-ordinance-proposed-on-west-coast</guid>
		<description><![CDATA[Local Food Ordinance Proposed on West Coast The ordinance, referred to as a &#34;food sovereignty proposal,&#34; was met with support from the five-member Board and those in attendance. Chelseth&#39;s interest in a local food ordinance began last year after she was issued a cease and desist order from the &#8230; Read more on Food Safety [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start LikeButtonSetTop --><!-- End LikeButtonSetTop --><p><strong>Local <b>Food</b> Ordinance Proposed on West Coast</strong><br />
The ordinance, referred to as a &quot;food sovereignty proposal,&quot; was met with support from the five-member Board and those in attendance. Chelseth&#39;s interest in a local food ordinance began last year after she was issued a cease and desist order from the &#8230;<br />
<i>Read more on <a rel="nofollow" target="_blank" target="_blank" rel="nofollow" href="http://www.foodsafetynews.com/2012/02/local-food-ordinance-takes-hold-on-west-coast/">Food Safety News</a><br/><br/></i></p>
<p><strong>First test-tube hamburger ready this fall: researchers</strong><br />
A dairy cow grazes on Capitol Hill during a rally protesting the Food and Drug Administration&#39;s recent actions against traditional dairy farmers in Washington on May 16, 2011. Farmers and supporters rallied to show support for raw milk farmers.<br />
<i>Read more on <a rel="nofollow" target="_blank" target="_blank" rel="nofollow" href="http://outcomemag.com/world/2012/02/19/first-test-tube-hamburger-ready-this-fall-researchers/">Outcome Magazine (blog)</a><br/><br/></i></p>
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		<title>Latest Raw Food Vegetarian Recipes News</title>
		<link>http://www.veganessentials.org/latest-raw-food-vegetarian-recipes-news</link>
		<comments>http://www.veganessentials.org/latest-raw-food-vegetarian-recipes-news#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:12:10 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/latest-raw-food-vegetarian-recipes-news</guid>
		<description><![CDATA[The Veggie Girl: Brussels sprout bliss In addition to the various methods of cooking Brussels sprouts, they are fantastic raw in a salad. One of today&#39;s recipes is a simple and delicious salad utilizing this nutritious veggie. The other recipe, also simply executed, is for a bright and &#8230; Read more on Lake County News]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start LikeButtonSetTop --><!-- End LikeButtonSetTop --><p><strong>The Veggie Girl: Brussels sprout bliss</strong><br />
In addition to the various methods of cooking Brussels sprouts, they are fantastic raw in a salad. One of today&#39;s recipes is a simple and delicious salad utilizing this nutritious veggie. The other recipe, also simply executed, is for a bright and &#8230;<br />
<i>Read more on <a rel="nofollow" target="_blank" target="_blank" rel="nofollow" href="http://www.lakeconews.com/index.php?option=com_content&#038;view=article&#038;id=23747:the-veggie-girl-brussels-sprout-bliss&#038;catid=1:latest&#038;Itemid=197">Lake County News</a><br/><br/></i></p>
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		<item>
		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://www.veganessentials.org/healthy-recipes-broccoli-stuffed-chicken-breast</link>
		<comments>http://www.veganessentials.org/healthy-recipes-broccoli-stuffed-chicken-breast#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:12:10 +0000</pubDate>
		<dc:creator>Louis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[HEALTHY]]></category>
		<category><![CDATA[Recipes...Broccoli]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.veganessentials.org/healthy-recipes-broccoli-stuffed-chicken-breast</guid>
		<description><![CDATA[www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, [...]]]></description>
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<p>www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Broccoli Stuffed Chicken Breast<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>Kim Bensen lost 212 pounds! Now shes in the Parents TV studio to tell us how she did it and show you how to make some of the delicious food that helped her shed the pounds.<br />
<strong>Video Rating: 4 / 5</strong></p>
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