www.therenegadehealthshow.com – Wе′re going back through thе list οf raw food recipes thаt уου wanted аnԁ raw Baba Ganoush wаѕ rіɡht аt top… Thе reason wе′ve bееn hesitating tο give уου a raw recipe fοr Baba Ganoush іѕ bесаυѕе wе didn’t know whаt tο ԁο wіth thе eggplant tο mаkе іt soft. Annmarie ԁіԁ a modest research аnԁ now wе hаνе thе secret. Take a look аnԁ delight іn…
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{ 24 comments… read them below or add one }
Am curious re the relationship between structural integrity and nutritional integrity. As well the difference between the effects of extreme cold to that of extreme heat (conventional cooking temperatures, of course) upon nutrition, enzymes and availability??? Thanks
Hmmm….looks good! I’ll definitely try it
Hi Guys, another gr8 vid! I too have been wanting to make raw b g, so this is a great idea! I also like some of the other comments re. marinating the eggplant in lemon juice etc. A question, do you have to peel the eggplant? I would think it would be nice with the skin left on? I have also made some eggplant bacon and it is YUMMY! As well as just eating it as a snack, I crunch it up and put it on salads and dips, it is a real hit in my household! Thanx again guys
i LOVE baba ghanoush cooked, didnt think I would succeed with raw but I did!! and its awesome! I added a tad much garlic but I like garlic, and since Im the only one eating it, the more garlic the better!! thanks guys!!
well, as I am not a raw foodie – yet, just starting! – so far my recipes involved cooking eggplant, so I wanted to thank you for this recipe, I must try it out asap
)) Thanks guys, you are so inspiring!
cumin
eggplant juice is pretty sweet! maybe u can create a recipe useing that
Ok I tried the freezing method and it seems to not work for me. Tried it 2 days and it seemed to have a bitter taste to it. I dunno, maybe taking out the seeds after it has defrosted would help. Anyway, I am going back to roasting eggplant for baba ganoush. I do not believe in a 100% raw food diet anyway. Plus, with the weight training that I do, I need extra energy from complex carbs. If anyone has any tips on dealing with the bitterness even after freezing /defrost let me know!
@RawFatloss I have tried just about every raw vegan powder and sunwarrior IMHO is no better:( Very Chalky flavor…just can’t get past it. I have heard from people like Markus Rothkranz that we just don’t need those protein powders. But, do your research and decide whats right for you:)
u never try your creations…..
add turmeric !
Hello,
I have dehydrated it. I put a little bit of seasoning on top and then dehydrated.
I am going to try freezing it then doing the above.
Hope you guys are having a wonderful day. Are you still in N CA?
Raw vegan eggplant Parmesan, perhaps?
Raw vegan eggplant Parmesan, perhaps?
Raw vegan eggplant Parmesan, perhaps?
I noticed the “SunWarrior” protein in the background… How does it taste?
It looks grate. I will try it. thanks for the idea of freezing the eggplant. Brilliant.
peel and slice eggplant into strips rub in salt and leave under weight for 24 hours. Squeez out the water and salt. Soak in vinegar for 24 hours then pack tightly into jars with some olive oil on top. You can add some red pepper and other herbs if you like. Makes a great condiment.
soaking eggplant in lemon and salt will ave a similar effect to freezing, won’t it?
Had a dream about you guys last night. You were in MIlwaukee wisconsin and were selling those quatemalin knitted footie things and quatemalin hats with tassles. I know very random, lol. But Kevin was getting mad because no one was buying anything. You had a stand set up outside of a talking heads concert. It was very jumbled but thought id share this with you. lol
@anniesarah mmmm! sounds good!:)
With a protein structure of 66% edestin and 33% albumin, hemp seeds (latin: sativa) contain all 8 essential amino acids plus 2 conditionally essential amino acids. In addition to its surprising protein profile, it also contains the perfect ratio of omega fatty acids researchers recommend for good health: 3- omega-3`s to 1-omega-6.
I love to peel an eggplant, slice into thin rounds, marinate in (tomato juice or salty solution if you do salt), fill with filling (raw pesto, mushrooms, raw cheese, whatever you like. Then fold the rounds over into half-moons, press w/fork to secure and dehydrate. Spoon some marinara over top an serve.
Never tried it but maybe fermented eggplant?
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